pick and choose from the options below to build your own program that will best support your goals!

FITNESS        

initial consultation + full-body assessment        (required once for all new athletes)

$85   

individualized 4-6 week program + 
a) 90 minute 1:1 instructional session*
or
b) video call + instructional video collection

$185

preset programs:  1.  choose a body part   2.  choose a goal   3.  go sweat! 

glory glutes | baby got back | big wheels | legs for days | carve your core | pipe dreams | boulder shoulders

$50ea      

1:1 train 'n sweat session*  (multiple locations around Vancouver) 

$75-90/hr

FOOD

dietary assessment + instructional session      (customized for individuals, couples, or families looking for education, guidance, and empowerment toward improving their eating habits and make healthier choices)

$75-90/hr

customized meal plan 

$150

food journal review

$75/mo

meal preparation + meal delivery*    (from BodyFuel Nutrition Kitchen)

$13ea

FITNESS + FOOD 

24/7 coach on-call

all love, all the time for when you’re faced with a tray of free cookies, to answer your questions mid-muscle pump, for frequent check-ins + truth bombs, and to remind you on a regular basis what you’re capable of creating

$50/block

(* = in Vancouver only)