a small business with big muscles and a mighty heart, Muscle Miche offers holistic transformations in health and fitness to people of all ages, shapes, and sizes. fueled by a passion for sweat, muscular anatomy, fitness nutrition, and crushing goals, Muscle Miche promises to help you break through your barriers to create a stronger, sharper, healthier body and mind. after all, when you change your body, you change your life.

ABOUT ME

an appetite for a challenge (& chocolate) and big juicy dreams have been my greatest motivators for as long as I can remember. I am passionate about improving things, creating things, fixing things, and first-time kind of things.  I am obsessed with muscles, strong minds, and full body transformation.

I am here to share my passion fiercely with you.

I am here to change your life.

WHO I AMI am a mind|body strength coach. I am an alumnus of the international natural bodybuilding association. I am internationally certified as a personal trainer and sports nutrition specialist and have an MBA with a focus in strategy & leadership.  I’ve led workshops on vision+goal coaching, living life powerfully, integrity and accountability, and the power of choice. I’ve coached and taught everything from mathematics to stage presence to breaststroke to basketball and what I know – beyond a shadow of a doubt – is that if you believe in possibility, anything can happen.

HOW I GOT HEREI have exercised-induced asthma, paradoxical vocal chord dysfunction, and a knee operation under my belt that left me walking with crutches and a cane. I ran a half-marathon and progressed from collapsing after 15 minutes to running for 02:30:00 without stopping for a second. I was born with the heart of an athlete. whether or not my body always reflected that - I considered myself an athlete; I woke up feeling and thinking like an athlete.

a few years ago, I realized that even though I felt like an athlete, I wasn’t showing up to the world like one. so I decided to change that.

ABOUT YOU

you’ve been waiting for me. (maybe for a while.) you just didn’t realize it until now…
I know you.  I understand you.  I was you.  I am you.

and maybe I'm wrong.

maybe you’re over the old you and ready for the new. maybe you’ve already decided it’s time to unleash your inner athlete. maybe you’ve set a weight loss goal or a how-I-want-to-feel-at-the-top-of-the-stairs goal. maybe your wedding is around the corner; maybe you want to see your toes when you’re standing up. no matter what you’re thinking, what you look like, and what has been holding you back – you’ve come this far. so let’s at least talk about it. no cost. no obligation. no ego.

just talk.

ABOUT me+youI want what you want for yourself just as much as you do. so let’s be a team, shall we?

I will be your cheerleader; your best friend; your worst enemy. I will be your truth and your alarm clock – for your day and for your life. I will find your brick walls and I will help you knock them down. I will teach you things about your body that will change the way you look in the mirror and I will teach you things about your food that will change the way you fuel your body. I will be your champion of accountability, your motivator, and your tell-it-how-it-is-because-truth-is-love kinda partner.

I will transform your physical, mental, and emotional strength, and I will show you a side of yourself that you’ve never seen before.

if you let me.

this is not your body; this is your life.

ABOUT USso you wanna be a team - awesome!

we will be a solid duo regardless of your postal code. in fact, it just may be the best long-distance relationship you’ve ever had. whether we spend time in my gym, your gym, or no gym, every program can be customized to suit your body, your goals, your environment, and your desired feeling.

and it’s your transformation. your sweat. your life. so it only makes sense that you decide how we get there.

choose your own adventure

LET'S TALK

I'm ready when you are.